Struggling with lower back pain, sciatica, or a disc injury that just won't quit? Movement First's physical therapists build a science-based recovery plan around your body—and your life.

Lower back pain, disc issues, and sciatica tend to worsen over time without a structured, expert-guided recovery plan behind them.

– Conditions like disc herniation, DDD, and sciatica don't resolve with rest alone.
– Without targeted rehab, compensating for pain can create new problems elsewhere in the body.
– You shouldn't have to just manage your pain—you deserve a plan to actually overcome it.
Movement First specializes in the full spectrum of lower back conditions—delivering evidence-based PT that targets the root cause of your pain.
We treat lower back pain, disc bulge and herniation, sciatica, DDD, SI joint dysfunction, and lumbar instability—every day.
Physical therapy at Movement First goes beyond hands-on care—we build your strength, mobility, and body mechanics to keep pain from returning.
Every plan is grounded in the latest evidence and tailored to your specific diagnosis, history, and recovery goals.

Here's How We'll Get You Out of Back Pain
Getting started at Movement First is simple—three steps to understanding your back pain and building a path to lasting relief.
Book Your Free Discovery Call
Walk us through your symptoms, diagnosis history, and goals in a free consultation with your physical therapist.
Get Your Personalized Back Pain Recovery Plan
We map out a targeted PT plan built around the root cause of your pain—not a generic protocol off the shelf.
Rebuild Strength, Mobility, and Confidence
Work through your plan and come out the other side moving better, hurting less, and equipped to stay that way.
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